Guiding women on a compassionate journey to rediscover freedom, purpose and inner strength. it's time she got her groove back.

HER Self-Compassion Online Workshop

UPCOMING EVENTS

Self-Compassion ONLINE Workshop ( 4 Workshops)
$120.00
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HER Manifestation & Crystal Grid Workshop
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Discover self-compassion, clarity, healing and transformation through personalized sessions and group workshops.
TE HAERENGA THERAPY - LIVE FACEBOOK LAUNCH 26 APRIL 2025, 1PM NZ TIME

HER Self-Compassion Workshops

Join us for transformative workshops that inspire healing, growth, and self-compassion in women.
Two cards are placed on a surface, each containing printed text. The top card discusses kindness in a world where we've learned to be kind to children and emphasizes being more generous towards the childlike parts of us. The second card focuses on the value of kindness and its compatibility with success, wealth, and excitement, advocating for its rediscovery and appreciation.
Two cards are placed on a surface, each containing printed text. The top card discusses kindness in a world where we've learned to be kind to children and emphasizes being more generous towards the childlike parts of us. The second card focuses on the value of kindness and its compatibility with success, wealth, and excitement, advocating for its rediscovery and appreciation.
HER Self-Compassion Journey

Build a strong and robust practice of self-compassion, self-love, self-care.

28 Day Challenge REGISTER NOW.

Relax & Rejuvenate Day Retreats

Experience restorative day retreats designed for busy women seeking balance and tranquility.

Upcoming Events

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HER Self-Compassion

Online Workshop

Unlock Your Inner Kindness
brown rattan swing bench with cushions
brown rattan swing bench with cushions
four person holding each others waist at daytime
four person holding each others waist at daytime

Join our empowering self-compassion workshop for women. Take part in nurturing group sessions designed to help you develop true self-compassion. Learn how to become your own best friend, practice mindfulness, and cultivate how you show up for yourself. Explore how your inner dialogue, self-prioritization, and self-talk shape your well-being.

Break free from negative self-talk, self-criticism, and perfectionism.

Connect with a supportive community of women, sharing experiences and strengthening a practice of self-compassion. This practice fosters a healthy self-image, ensuring your needs are met and that you create strong, compassionate boundaries.

Join the 28 Day Challenge, weekly online interactive group workshop. A place to share stories with other women and practices. We have some wonderful women sharing their experiences and offerings. A place to learn more about ways you too can show up for yourself with self-compassion in a mindful and consistent life changing way.

We are focused on creating a community of women building and maintaining a robust self-compassionate practice. Because she is worth it. You are worth it.

Sign up and receive a free Self-Compassionate 28 Day Challenge PDF Journal and PDF affirmation cards to start you on your journey.

brown rattan swing bench with cushions
brown rattan swing bench with cushions

Embark on a transformative journey to build a robust practice of self-care and mindful self-compassion.

Are you ready to cultivate a deeper sense of kindness and understanding towards yourself?

Join our empowering 28-day workshop designed specifically for women to unlock your innate capacity for self-compassion and build lasting habits of self-care.

What You'll Gain:

  • Learn practical tools and techniques to navigate self-criticism with greater ease.

  • Develop a stronger sense of self-acceptance and worthiness.

  • Cultivate mindful awareness of your emotions without judgment.

  • Discover the power of self-kindness in everyday life.

  • Build resilience and emotional well-being.

  • Connect with a supportive community of women on a similar journey

The 28-Day Challenge Includes:

  • Four Weekly Online Interactive Workshops: Dive deep into key self-compassion principles and practices in engaging live sessions.

  • Daily Prompts and Exercises: Receive daily inspiration and guidance to integrate self-compassion into your daily routine.

  • Supportive Online Community: Connect with fellow participants for encouragement and shared experiences.

  • Resource Materials: Access helpful handouts, meditations, and further reading to support your practice.

Who is This Workshop For?

  • Women who are looking to reduce self-criticism and increase self-acceptance.

  • Individuals seeking practical ways to manage stress and build emotional resilience.

  • Anyone interested in cultivating a more compassionate and kinder relationship with themselves.

  • Women who desire a supportive community to explore self-care and well-being.

Workshop Details:

  • Duration: 28 Days

  • Format: Weekly Online Interactive Workshops

  • Specifically For: Women

  • Dates: (Rotating each month)

  • Weekly Workshop Time: (Sundays and Tuesdays at 7:30 PM NZST)

  • Platform: (Zoom)

Investment:

  • $120.00

  • Payment Options Available

How to Register:

  • Gabrielle Stewart

  • tehaerengatherapy@gmail. com

  • +64 0212437013

  • @tehaerengatherapy.com

Take the first step towards a more compassionate you. Register for the "Unlock Your Inner Kindness" 28-Day Challenge today!

HER Self-Compassion

Unlock Your Inner Kindness: 28-Day Self-Compassion Challenge for Women

HER Crystal Grid Workshops

Explore our unique crystal grid bundles for enhancing energy and harmony in your space.
macro photography of black ceramic Gautama Buddha miniature
macro photography of black ceramic Gautama Buddha miniature
Custom Crystal Grids

Tailored crystal grids designed to meet your specific energetic needs and intentions.

Pre-Made Grids

Choose from our pre-made crystal grids for quick and effective energy alignment.

Grid Workshops

Join Her Crystal Grid Workshops. Come together for guided release ritual, A group manifestation meditation. And learn how to create and use crystal grids effectively.

Empowerment Workshops

Join us for transformative workshops fostering self-compassion and growth.
A woman sits on the floor leaning against a cushioned chair. She is wearing a dark green t-shirt and light beige pants. Her hands are gently clasped together on her lap, and she gazes contemplatively to the side. The room is softly lit, creating a calm and introspective atmosphere.
A woman sits on the floor leaning against a cushioned chair. She is wearing a dark green t-shirt and light beige pants. Her hands are gently clasped together on her lap, and she gazes contemplatively to the side. The room is softly lit, creating a calm and introspective atmosphere.
A close-up view of a card with intricate mandala artwork and the motivational text 'YOU CAN.' set on a wooden surface with visible grain patterns.
A close-up view of a card with intricate mandala artwork and the motivational text 'YOU CAN.' set on a wooden surface with visible grain patterns.
An open book with the words 'YOU are the BEST' on one page and 'A FAN LETTER TO MYSELF ...' on the other page is placed on a white cloth or bedspread. The background features a golden tray filled with white powder and decorated with small pinecones and a string of warm fairy lights.
An open book with the words 'YOU are the BEST' on one page and 'A FAN LETTER TO MYSELF ...' on the other page is placed on a white cloth or bedspread. The background features a golden tray filled with white powder and decorated with small pinecones and a string of warm fairy lights.
four person holding each others waist at daytime
four person holding each others waist at daytime
A shelf filled with various books, featuring a prominent card in the center depicting a woman with her arms crossed above her head, adorned with necklaces and symbols. The card reads 'Inanna - Believe in yourself.'
A shelf filled with various books, featuring a prominent card in the center depicting a woman with her arms crossed above her head, adorned with necklaces and symbols. The card reads 'Inanna - Believe in yourself.'
A neon sign with the words 'Empower Women' in bright blue letters against a dark background. The lettering is surrounded by an artistic design of neon orange loops, adding a decorative touch to the sign.
A neon sign with the words 'Empower Women' in bright blue letters against a dark background. The lettering is surrounded by an artistic design of neon orange loops, adding a decorative touch to the sign.

Contact Us

Reach out for support on your self-compassion journey. We’re here to guide your transformation.

Te Haerenga Therapy

Join us on a journey of self-discovery today.

gAbrielle

TIME TO GET YOUR GROOVE BACK, LET'S gO!

@tehaerengatherapy.com

+0212437013

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