Join our empowering self-compassion workshop for women. Take part in nurturing group sessions designed to help you develop true self-compassion. Learn how to become your own best friend, practice mindfulness, and cultivate how you show up for yourself. Explore how your inner dialogue, self-prioritization, and self-talk shape your well-being.

Break free from negative self-talk, self-criticism, and perfectionism.

Connect with a supportive community of women, sharing experiences and strengthening a practice of self-compassion. This practice fosters a healthy self-image, ensuring your needs are met and that you create strong, compassionate boundaries.

Join the 28 Day Challenge, weekly online interactive group workshop. A place to share stories with other women and practices. We have some wonderful women sharing their experiences and offerings. A place to learn more about ways you too can show up for yourself with self-compassion in a mindful and consistent life changing way.

We are focused on creating a community of women building and maintaining a robust self-compassionate practice. Because she is worth it. You are worth it.

Sign up and receive a free Self-Compassionate 28 Day Challenge Journal and affirmation cards to start you on your journey.