Kia ora, Welcome.

AS WOMEN WE CAN SOMETIMES FEEL WE HOLD THE WORLD ON OUR SHOULDERS.

Do you feel stuck? Do you want to find your compass? Do you want to get your GROOVE back?

Join us for transformative one-on-one compassionate coaching and hypnotherapy experiences and workshops for WOMEN.

Unlock your best self, holistically in mindful self- compassion, Mahi Wairua - energy healing, NLP Coaching and Hypnotherapy.

Take that first step, because your worth it.

25 minute free consult to learn how

Te Haerenga Therapy can help you.

Empowering Women Through

Self-Compassion to Find Her Compass

and Get Her Groove Back

At Te Haerenga Therapy, I can help you to find your compass and support you on your transformative journey of self discovery, healing and growth. Fostering self-compassion through intuitive energetic coaching, NLP, and hypnotherapy in both online and in-person settings.

Your Journey Awaits

Transformative Compassionate Healing Experience

Take that first step and contact me for a free initial consultation.

I can offer you personalized coaching and hypnotherapy sessions, interactive group workshops and events designed to nurture your journey of self-discovery, release negative self-talk, gain clarity, release limiting beliefs and rejuvenate your spirit, empowering you to embrace your true self with confidence.

Are you feeling stuck? Do you want clarity? Do you want more?

You didn’t come this far to stop

Write a short text about your service

Do you feel overwhelmed and sick of watching life pass you by?

Do you want to break free and create new habits,?

Do you want to find your groove?

Do you want to bring back the passion in your life?

I CAN HELP, CONTACT ME NOW FOR A FREE INITIAL CONSULT

Gabrielle Stewart

Grad. Dip. Arts (Psychology), NLP Coach, Facilitator, Mahi Wairua Practioner & Hypnotherapist

Kia ora, Warm Greetings and Welcome,

My practice is grounded in creating a space that is empowering, healing, fun and transformative. Life is short, so lets focus on shaking off what no longer serves , find your compass and shift gear towards what truly sparks your joy.

I have seen women so full of potential stagnate and others who have gone thru similar storms in life go on to lead amazing colorful lives. The difference is the ability to say that you need help. Know you are not alone. We have all experienced times in our lives where we felt alone and misunderstood. We all need a village around us to champion and inspire us to set out on our quest.

With a Graduate Diploma in Arts (Psychology), and as an experienced Facilitator, Quit Coach, NLP Coach, training as an Mahi Wairua Practitioner, and Hypnotherapist, I bring a diverse toolkit of skills to my practice. My own healing journey led me to the powerful modalities of hypnotherapy, mahi wairua (energy healing), Energetic Vibrational Tuning (EVT) and Neuro-Linguistic Programming (NLP).

These experiences inspired the creation of Te Haerenga (The Journey) Therapy—a personalized, heart-centered approach grounded in self-compassion and mindfulness, integrating NLP, energy healing, and hypnotherapy.

Why start with Self-Compassion? As women, we are often conditioned to prioritize the needs and expectations of others, sometimes leaving our own well-being behind. But true growth begins with turning inward—with curiosity, care, and compassion. Through a compassionate inquiry approach, we begin by asking: Who am I? Who am I as a woman? And how do I show up for myself? These powerful questions lay the foundation for deeper self-awareness, healing, and authentic empowerment. My vision is to build a community of women who want to become part of a movement to build, foster and promote self-compassionate practice as a port of first call rather than an after thought.

At the core of Te Haerenga is a simple but powerful truth: You are not the problem—you are the solution. The problem lies in the patterns we carry, patterns influenced by external factors, shaped by experiences, social expectations and beliefs. These can be uncovered, understood and transformed. It's time to shake off what no longer serves you, and find the spark that resides in you,

There is sparkle in all of us, that magic you came into this realm with overflowing with love, wonder and joy. Let me help you find that. Time to change course, and journey to to the future life you want to live NOW. Its time you put your crown on, and stepped into the goddess you truly are.

HER SELF HYPNOTHERAPY FOR WOMEN

A Path Back to Your Inner Wisdom

At its essence, hypnotherapy is self-hypnosis. It’s not something that’s done to you—it’s a process you actively participate in. The hypnotherapist is simply a guide or facilitator, helping you access a relaxed, focused state where your subconscious mind becomes more open to insight, change, and healing.

Hypnosis is a deeply focused state of mind—one where you gently step away from the “busy mind” and into a space of calm clarity. It’s similar to the mental state you experience during meditation, deep relaxation, or creative flow.

You’ve likely already felt this before: A musician gets lost in the rhythm, a dancer in movement, an artist in creation, an athlete in the “zone.” Even daydreaming or visualization slips us into this natural and powerful state. It’s a space where your mind becomes more open, curious, and receptive—a space where real change can begin.

In this state, we engage the whole mind—not just the analytical part, but the emotional and intuitive aspects too. This is where learning, growth, and healing become deeply integrated. From this space of deep awareness, you can begin to shift old thought patterns, release limiting beliefs, and reconnect with your inner clarity.

The Role of the Hypnotherapist

A hypnotherapist is simply a skilled guide—someone who helps you access this state in a way that feels completely natural and safe to you. Many people, including myself, experience hypnosis as a soothing and peaceful space—a kind of mental exhale.

Hypnotherapy works by communicating therapeutic messages directly to your whole mind. Unlike our analytical thinking, which can sometimes be critical or self-sabotaging, this approach speaks to your deeper wisdom—your full consciousness. At its core, hypnotherapy is self-hypnosis. It’s not about losing control or being “put under”—it’s about gaining deeper access to your own mind. The hypnotherapist simply acts as a guide, helping you enter a relaxed, focused state where your subconscious is more open to insight, healing, and transformation.

In this space, you can begin to untangle limiting beliefs, rewrite old patterns, and reimagine what's possible for you.

What Hypnotherapy Is Not:

• It's not mind control.

• It’s not about being “asleep” or unaware.

• It’s not something done to you—it’s a collaborative process.

You remain in control the entire time. Think of it as learning to speak the language of your own mind—and reclaiming your ability to influence it in powerful, intentional ways.

How Hypnotherapy Can Help:

• Break free from looping negative thought patterns.

• Rewire limiting beliefs and internal narratives.

• Gain clarity and connect with your intuition.

• Foster deep emotional healing.

• Support behavior change from a place of compassion, not force.

• FIND YOUR SPARK.

• GET YOUR GROOVE BACK.

Self-Hypnosis: Your Inner Toolkit

As part of this work, you’ll also learn how to use self-hypnosis in your daily life—whether to manage stress, improve sleep, boost confidence, or reconnect with a sense of inner calm. It’s a tool for transformation that you carry with you, always.

What to Expect at Te Haerenga Therapy

Every session begins with genuine listening. taking time to understand your experience—how the issue shows up in your life, the patterns that play out, and how they might be gently reframed.

Only with your full understanding and consent will hypnosis be used to support that change—communicating empowering new perspectives directly to the place where lasting transformation happens: your full, integrated consciousness.

Our services

HER Journey of Transformation

Your journey starts here.

Let me help you reimagine your life. You are everything you wish to be. its time to REALIZE everything that is meant for you all along.

Starting with Dreamscapeing, reimagineing what you truly want and stepping into the energy that can inspire you to take the dream and turn it into reality. YOU can paint your own canvas.

Learn to master cloudwork where we can transform limiting beliefs to empowering beliefs.

Find the inspiration to keep going and to harness the energy to continue to show up for yourself with self-compassion, power and self-love.

Personalised Coaching Sessions

Our services

Take a deep dive into your unconscious mind, a place of creativity, a place of unconditional love, a place of limitless wonder and potential.

Experience the transformative power of hypnotherapy to transform your life. Hypnotherapy is a powerful therapeutic technique. Through guided hypnosis women can:

• access their subconscious mind, where deep-seated beliefs and patterns are formed.

• identify, release, and change negative self-beliefs that hold you back in various areas of life.

• replace limiting beliefs with more empowering and positive beliefs.

• reprogram the subconscious mind to develop new, healthier habits that align with their goals and aspirations.

HER Hypnotherapy can be used for:

• Self-Compassion, Self Love & Self Confidence.

• Clarity and Harnassing the Energy of Inspiration - To Find Your Groove.

• Stress & Anxiety Management

• Relaxation & Rejuvination for Balance

• Breaking free from Unhealthy Habits and from Limiting Beliefs

• Breaking free from fear, and stepping into your power

• Past Life Regression

HER Self Hypnotherapy

Our services

Join our empowering self-compassion workshop for women. Take part in nurturing group sessions designed to help you develop true self-compassion. Learn how to become your own best friend, practice mindfulness, and cultivate how you show up for yourself. Explore how your inner dialogue, self-prioritization, and self-talk shape your well-being.

Break free from negative self-talk, self-criticism, and perfectionism.

Connect with a supportive community of women, sharing experiences and strengthening a practice of self-compassion. This practice fosters a healthy self-image, ensuring your needs are met and that you create strong, compassionate boundaries.

Join the 28 Day Challenge, weekly online interactive group workshop. A place to share stories with other women and practices. We have some wonderful women sharing their experiences and offerings. A place to learn more about ways you too can show up for yourself with self-compassion in a mindful and consistent life changing way.

We are focused on creating a community of women building and maintaining a robust self-compassionate practice. Because she is worth it. You are worth it.

Sign up and receive a free Self-Compassionate 28 Day Challenge Journal and affirmation cards to start you on your journey.

HER Self-Compassion Workshop

You didn’t come this far to stop.

Contact us for a free Initial Consultation.

Contact Us

Gabby is very gifted at what she does , she is very authentic and she is easy to talk to. She made me feel very comfortable and I goat a lot out of our session together. Gabby's energy is infections and I would highly recommend her to anyone who wanted to do some inner healing or wanted to make a positive change in their life.

Emma Foss

★★★★★